Semi-Private training
Personalized Coaching. Group Energy. Real Results
Ready to work with the best coaches to get results?
You don’t need more workouts. You need a plan that fits your life.
Our Semi-Private Training program gives busy parents the personalized coaching and accountability of 1-on-1 training with the community, flexibility, and energy of a small group.
What is Semi-Private Training?
Semi-Private Training bridges the gap between personal training and group fitness. You’ll train in a small group of 2–4 people, each following your own customized program, under the close eye of a coach who knows your goals and your limits.
It’s the perfect balance of personal attention, motivation, and flexibility. This is built for people looking for results without living in the gym!
Why this works! (Especially for busy parents)
Our trainers have coached everyone! We know what it’s like to juggle kids, work, and life while still wanting to carve time for yourself!
Our program is designed to make that possible.
Personalized Training: Every workout is customized to your goals, fitness level, and schedule.
Flexible Sessions: Choose times that fit your week, not the other way around.
Guided Coaching: Train with 2–4 like-minded adults. Accountability without pressure.
Faster Results: Get the guidance and consistency you need to finally break through plateaus.
Sustainable Habits: No crash programs, no burnout. Just progress that lasts.
What to expect
Step 1: Assessment
- We start with a conversation and a movement screen to learn about your goals, limitations, and schedule.
Step 2: Program Design
- Your coach designs a training program just for you. Built around your body, lifestyle, and time.
Step 3: Implementation
- Train alongside 2–4 others, each doing their own program, with a coach guiding every rep.
Step 4: Accountability & Progress Tracking
- We’ll check in regularly to make sure you’re feeling better, moving better, and seeing results that stick.
who is this for?
This is for you if:
- You’re a busy mom or dad who’s ready to make time for yourself again.
- You’ve tried group classes but need more personalized guidance.
- You want the motivation of others without getting lost in the crowd.
- You’re ready to feel strong, confident, and energized
Real Results, real parents
- Stacy C
- 35, mother of 5
- Down 60lbs
- Paul W
- 46, father of 2
- Down 30lbs and starting Jiu-Jitsu
- Lindsey B
- 47, mother of 2
- Down 20lbs and 15% bodyfat
Your first step, get connected
You don’t need to be in shape to start, you just need to take that first step. Reach out today, and let’s change your life!
